A couple of chocolate doughnuts and a cup of freshly brewed creamy coffee – how does that sound? Delicious! It is hard to resist such a gastric temptation! Well, if you have this once in a while, it’s fine. Nothing to worry about. But, if you have this almost daily, you are on the wrong track of health.
You must replace this chocolate and cream with something healthier. How about some fruit, eggs, and a cup of herbal tea or skimmed milk or fresh orange juice? This may not seem as tempting as the first option, but is healthier. It fills you up with vitamins, antioxidants, minerals, and necessary protein and fats. Why visit a doctor? Although in Arlington, doctors office is located just around the corner, but would you like to visit the office frequently? Why not strive towards staying healthy and fit so that you hardly must walk in the clinic with a symptom. A healthy diet coupled with adequate exercise and sleep boosts immunity and keeps you happy. When you are happy and have a strong immunity you hardly fall sick. Then, you may want to visit your nearest clinic only for a routine medical exam annually. Quitting bad habits for a healthier life According to National Institutes of Health, habits are habits because they hit the reward center of the brain. This give pleasure and that’s the reason your brain craves for them. And that’s also why they are hard to quit. But, certain habits can be bad for health, such as:
According to doctors, these habits are among the list of habits that are hardest to quit. Decoding the habits Getting up at 5 am is daunting for many. But, hitting the snooze button and being in bed till late seems pleasurable. Many people get a hunger pang at midnight and they grab a bite. This is an unhealthy habit that piles up on calories unnecessarily and also disturbs your digestive system. Most of us love sugar! According to Arlington doctors office, sugar is one of the hardest to kick. It kind of works like opiates, giving you a “kick.” Yet, nutritionists have, time and again, said that sugar is empty in nutrition and only adds to the calories. It also accelerates aging by producing free radicals in the body. Do we need to mention that smoking, heavy alcohol drinking, and drugs are bad? We know this, yet America has millions of smokers, drinkers, and drug addicts! Talk of exercise and many cringe. It requires physical effort to work out, obviously! Sitting or lazing around on the couch seems to be a more rewarding option. However, sweating out is rewarding in the long run, say doctors. Conclusion When it comes to health you must look at the long-term rewards, not short-term. Bad habits usually give short-term rewards and that’s why look tempting. Catch up with Arlington doctors office and discuss about your health for a better and fitter tomorrow.
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